Over 75% of American adults say that looking good and being in shape is “very important” for them. Yet less than a third of them actually put in any real effort into getting fitter. Between January and September 2017, 31.4% of the people aged 20 and above in the US were found to be obese, according to a survey by the Centers for Disease Control and Prevention.
If you’re looking to up your health game, consider enrolling yourself in a fitness club. Take a look into how various fitness clubs in New York can help you achieve your health and lifestyle goals.
This high-end fitness center offers a plethora of programs, including personal training, pool classes, Pilates, anti-gravity yoga, climbing clinics, corporate wellness and massage therapy. You can also choose weight training, spa sessions and a round of tennis. The personal trainers, aquatic instructors and massage therapists here are highly accomplished in their fields. The entire team is dedicated to making every visit a worthy experience.
NYHRC is one of the most popular health clubs, where you can sweat, train and learn something new. With branches in multiple locations, it offers flexible timings to fit your schedule. Classes are offered in cardio, strength, cycling, barre, yoga, bodywork, fusion, boxing, martial arts and senior fitness. Motivating instructors, exercise modification allowance and fully equipped fitness areas make the institution stand out.
This is one of the finest health and boxing clubs in New York. Their main aim is to help you take pride in your health. You can learn kickboxing, yoga, tae kwon do and boxing here. Apart from these, personal training, sports massage therapy, nutrition consultation and small group classes are held regularly. Exercise programs and private yoga sessions are also included in their classes. The most fun part is that you can earn points and redeem your prizes with the club.
For adults, at least 2.5 hours of weekly aerobic activity is a must. If you create a proper routine, you will also be able to see significant psychological changes. Make sure to hit one of these clubs to focus more on your personal fitness and remain active for the rest of your life.